BG fit

I recently BG fit two customers. I have to say, I am really impressed with the process of the fit,and the customers could not be happier. It gets easier to do everytime I do a fit, and it makes me think about bike fit in ways I never have.

What a beautiful day! Get out and ride your bike!

New Hampshire day 1.

First full day in New Hampshire. Very beautiful state. Got to see Katherine,which was very nice. Went to L.L. Bean,mosied around, and went to The Common Man for dinner. Where they make the best Pot Roast ever. EVER.

20 pounds... where did it go? And other thoughts

 I weighed myself this morning and was astounded. Since starting to eat more healthy and exercising regularly at the beginning of the year, I have progressively lost about 2 pounds a week. Not much, but just how I want my diet to work. Although, last week at Specailized, and Running around America's largest airports, I lost 8 pounds.  I'm pretty excited, I hope to be down to 180 pounds by my mother's birthday in July. A goal I think is well within my reach.

 OTHER NEWS-

Going on vacation with Lauren again for her Spring Break. We are going to New Hampshire to visit her mom and sister for a few days, then down to her grandparents in Connecticut. I lvoe going out there to visit. Their home is beautiful. Then I get to go to Boston for the first time. What a week!

My tax return is coming on March 4th! YAY!!!! I can get my car fixed! And start a savings account! YAY!! I love getting my hard earned money back.

Charlie Sheen and Moammar Gadhafi are pretty much the same person anymore. Both of them are giving the craziest interviews I have ever heard.

Did anyone else see the video of the VW Golf plowing through that Critical Mass ride in Brazil? What a complete and utter disregard for human life. Yet the police do not think the man intended on killing anyone...Why else would you literally plow full speed through a crowd of peaceful cyclists?

Anyway... I hope everyone has a great day today!